"To keep the body in good health is an essential duty. Otherwise, we shall not be able to keep the mind clear and strong." - Bhudda

Introduction:

What is the secret to good health you ask? Well, there is not a one size fits all answer to this question, however there are some simple things we can do in our day to day lives that can greatly impact our health for the better.

In this article are 3 things you can do to better impact your health and add many years to your life!

With that said, here are 3 steps to help improve your health! 👊

1. Prioritize a healthy diet: What we eat fuels our bodies and minds, so it's essential to choose nutritious foods that nourish us from the inside out. Here are some key dietary changes you can make:

Focus on whole, unprocessed foods: Fresh fruits and vegetables, whole grains, lean protein, and healthy fats should be the foundation of your diet. These foods are packed with essential nutrients your body needs to thrive.

Limit processed foods, sugary drinks, and unhealthy fats: Processed foods are often high in unhealthy fats, sugar, and sodium, which can contribute to various chronic diseases. Sugary drinks like soda and processed juices are major contributors to weight gain and diabetes.

Stay hydrated: Drinking plenty of water is essential for overall health. Aim for 8 glasses of water per day, and adjust based on your activity level and climate.

Cook more at home: This gives you greater control over the ingredients in your meals and allows you to make healthier choices.

Don't skip meals: Skipping meals can lead to overeating later, so aim for three regular meals and two or three healthy snacks throughout the day.

2. Get regular exercise: Physical activity is crucial for both physical and mental health. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. Here are some ideas for incorporating exercise into your daily routine:

Go for a walk, run, or bike ride: Getting outside and moving your body is a great way to improve your mood and burn calories.

Join a gym or fitness class: There are endless options to choose from, so find something you enjoy and stick with it.

Take the stairs instead of the elevator: Every little bit counts!

Do bodyweight exercises at home: You don't need fancy equipment to get a good workout. Push-ups, squats, lunges, and planks are all great exercises that can be done anywhere.

Find an activity you love: If you enjoy an activity, you're more likely to stick with it. So, whether it's dancing, swimming, or playing sports, find something that gets you moving and makes you happy.

3. Get enough sleep: Sleep is essential for our physical and mental health. When we don't get enough sleep, we're more susceptible to illness, weight gain, and mood problems. Aim for 7-8 hours of sleep per night.

Here are some tips for improving your sleep hygiene:

• Establish a regular sleep schedule and stick to it as much as possible, even on weekends.

• Create a relaxing bedtime routine that includes winding down activities such as reading or taking a warm bath.

• Make sure your bedroom is dark, quiet, and cool.

• Avoid caffeine and alcohol before bed.

• Get regular exercise, but not too close to bedtime.

• Remember, positive health changes are a journey, not a destination. Start by making small changes and gradually build on them over time. By prioritizing a healthy diet, regular exercise, and enough sleep, you can set yourself up for a lifetime of good health and well-being.

Other resources to improve your health:

Start a Health checklist:

Here is a quick checklist to get you started, use this example to make your own.

• Do I feel rested and ready for the day when I wake up?

• Am I running out of breathe waking up stairs?

• How much physical activity am I getting in the day?

• What time was my last meal of the day?

• How many glasses of water did I drink today?

• What stressors do I have in my life right now?

• Is it dark or bright in my room when I am falling asleep?

If you have questions or what more information you can email us at info@prohealthcalhoun.com or call directly (706) 625-3585.